Discover
Comprehensive Packages
Coaching is a creative process so to maximise the benefits of this I offer the option of packages, comprising of three sessions each, which address the main challenges faced by musicians. I also offer individual sessions. Contact me to set up a complimentary call to discuss what your needs are.
What Clients Say
“Mandy is a wonderful flautist and performer with an enormous amount of high level professional experience. She is also a wonderful coach whose wide ranging skills, wisdom, knowledge and generosity has been of great and tangible benefit to me, in growing my own work as a performer and teacher. I would highly recommend her as a dedicated coach for performers in all modalities.”
Greg, Musician.
Embracing
Audition Preparation
Auditions can be one of the most stressful performing situations. Learn specific audition skills and preparation to help achieve your desired outcome.
1. Understanding the orchestral audition process
2. Audition Preparation
3. Developing a mindset for resilience
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What’s holding you back, what isn’t working for you.
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Identifying your strengths and weaknesses.
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What is the panel listening for?
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Effective practice techniques and planning so you can play your best “on the day”.
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Learning mental rehearsal skills and getting the most out of mock auditions.
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We explore your self-talk and limiting beliefs about your ability to perform your best under pressure.
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How to manage disappointment and learn from perceived setbacks.
Manage
Performance Anxiety
If you experience debilitating performance anxiety then accepting this and tackling it head on is the key.Learn multi-faceted skills for managing this common condition.
1. An overview of Performance Anxiety
2. Practical strategies for managing Performance Anxiety
3. EFT to de-activate previous negative performing experiences
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What is performance anxiety and when does it become a problem.
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How does performance anxiety affect you personally and identifying its causes.
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An overview of strategies and investigating what will work best for you.
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Based on performance psychology techniques.
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Pre-performance routines for transitioning to performance mode- centering, managing your inner critic, breathing techniques, practising for performance.
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Advanced practice techniques.
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We instill more helpful emotions and behaviours, such as confidence, calmness and courage.
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EFT can be used for specific performing challenges you have.
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Introducing tapping as a self-help tool for calming your nervous system before high pressure performing situations.
Accepting
Coaching and Goal Setting
We all need to have purpose and meaning in our lives. Explore your motivations and values,
what's important to you, to help you live your life with intention and realise your goals.
1. Clarify your goals and purpose, on and off the stage
2. Creating a mindset for possibility
3. Realising your goals takes planning
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Your values are your compass for making decisions and setting your goals.
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Identifying your values, what's most important to you, is what gives meaning to your life and your playing, helping you to sustain the essential motivation for you to reach your potential.
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Define what success means to you.
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Do your thoughts or emotions limit your choices or hold you back?
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We explore the beliefs you hold about yourself and how they can affect your ability to realise your potential.
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Using EFT and coaching techniques you can change your perspective to instill more confidence, courage and creativity.
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Together we create for you an effective action plan based on your values and insights to keep you on track and move you forward.
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We discover any ways that you are judging yourself and you learn techniques for developing self-compassion so you can view your goals as an opportunity for growth.
Pricing
For all enquiries regarding the pricing of my packages please use the form below.
